BLT Chicken Salad

BLT Salad

Per serving:

1 boneless chicken breast, grilled
4 ounces leaf lettuce, chopped, about 2 cups
1/2 small tomato
1/2 ounce Swiss cheese, julienned
1-2 crisp pieces bacon, crumbled
1/2 hard boiled egg, sliced in half
2 tablespoons Ranch dressing
Dash pepper
Pinch fresh parsley, chopped, optional

Grill the chicken; slice thinly. Arrange the lettuce on a large plate. Top with the chicken and remaining ingredients.
Makes 1 serving

Optional ingredients (not included in carb count):
• Sliced cucumber
• Minced chives
• Slivered green peppers
• Avocado
• Sunflower kernels

Per Serving: 475 Calories; 31g Fat; 42g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs

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